6/28/2017 0 Comments Stress and How to Manage itWhen Does Stress Happen? Stress happens when you go through a situation where you are almost forced to do something or make a decision
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4/21/2017 0 Comments PatienceWhat is patience? you might ask Patience is the ability to tolerate other people, work, things, emotions and everything life hits you with. How we acquire patience ? We acquire patience by life experience such as hobbies, hobbies tech us to be patient to achieve the results that we want/need. A huge example is anyone who has studied music theory as well as a new language. Reason being that in order to put the new words or musical notes together you need to know the basics first and that is what makes anything you do that is new difficult. Going with the same example to write a melody is like writing a sentence you cant just put two notes or two words together, they need to flow and make sense. Its like painting a picture in peoples heads. remember the basics are all you really need to do anything. Tips for patience I. Visualize your end result, what you are going through is only temporary. II. Know what makes you impatient, for me its people who do not use common sense. III. Start small and build up to something bigger and better. IV. Treat yourself, every weekend do at least one thing you like (Example: a hobby) V. Learn something new that is good for you for example: workout in the gym or at home, eat as healthy as you can, read a book, do something totally different. VI. Keep calm even if you have to force yourself VII. Take responsibility and think how "you" or "we" can move forward and learn from this experience. VIII. Keep it positive (or realistic depending on your point of view) IX. Get at least 9 hours of sleep I know most people recommend 8 however, sleeping nine hours will make you sleep earlier and your quality of sleep will increase. 4/14/2017 0 Comments The Importance of HobbiesWhat is a Hobby ? A hobby by is something that you enjoy doing. How do you find a hobby/hobbies? This will entirely depend on you as a person, what most people do is they find something they enjoyed doing as a child or something they are passionate about such as. I. Drawing, reading, painting, singing and playing an instrument II. Sewing, making bracelets, cooking and crafts Here are 10 reasons why hobbies are important: I. Reduces stress II. Makes patience III. Gives you discipline IV. Will kill boredom V. It will enrich your perspective in life VI. You will learn and promote self/personal growth VII. You can form social connections talking about what you already know about VIII. It will boost our dopamine and concentration IX. It will spill into different aspects of your life and give you flow X. It will be something you love doing or already do anyway Results: Having a hobby should be something you really enjoy, the best part is you can have more than one. A hobby is supposed to make you learn and take something from this life it should never be something to harm you or make life difficult. Lastly hobbies are for everyone no matter age or interests its supposed to be fun for you. |
Melvyn A. MayenI am a musician as well as a life consultant. I work with non famous artist at the moment with the dream of success which is Blog posts will come weeklyCategoriesAll Acquiere Alejandro Avoid Awesome Back Change Cure Depression Epic Get Get It Good Good Life Goos Gym Happiness Happy Help How How To In Key Key To Success Knowledge Learn Life Lifestyle Live Mayen Melvyn More New Patience Self Selfhelp Style Success Tips To Well Wisdom Word Your Author: Melvyn A. MayenJust personal experience shared with you :) Archives |